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Sedona Vortex

Spring weather brought a trip to Sedona, AZ to gather with my college roommates from San Jose State University. Yes, we are all still hanging in here and enjoy getting together and being outdoors. The spouses even came along and were good sports. Sedona is known for its vortices and is a highly sought after spiritual and metaphysical destination. There are also abundant opportunities to visit National Monuments and go hiking. We did all of these. I was happy to be hiking around at 4,500 ft. elevation and not having any difficulty with my breathing.

Keep Living; Keep Loving

Nothing in life can be explained perfectly. That’s one of the first things that you learn in a statistical analysis class. You can add as many variables as you like, and you still will never explain the full phenomenon. Why am I the only one with Cystic Fibrosis in my family? Well, you can start by pulling out science and a Punnett square, explaining how traits are passed down through generations, etcetera, but you still never know the full explanation. Why did I make it twenty years before being hospitalized, when so many other kids with CF are admitted frequently?

My New Life Potential

Kalydeco Header

Living life with CF is challenging enough in itself. Adding in chronic pain adds a level of complexity and challenge both physically and emotionally that can be a real game changer. In the winter of 1995/96, I had a traumatic fall while skiing and found out almost 12 years later that I had broken my back.  

Nutrition and CF

For most of my life I’ve consumed the typical ‘CF diet’. You know the one, the one high in processed foods, fast foods, junk foods, high calorie food like products. There was a time in my life when lunch consisted of a bag of Dorito’s, a bottle of Coke, a Whatchamacallit, and a cheese roll the size of my head from the school cafeteria. For years my goal was just to consume as many calories as possible to help keep the weight on. Yet, I still struggled. I had a feeding tube placed when I was in the fourth grade and that sucker stuck around until I graduated high school.

When you’re doing everything, and it’s still not enough

Even after 31 years with CF I still catch myself getting into those ruts when I’m sick.  You wonder what you’re doing all this for, if it’s not going to keep you healthy.  And it always seems to happen at the time when you least expect it.  I had been feeling really good, and it was finally warm enough to get outside.  I’d been running everyday and feeling really healthy and positive.  And then BOOM.  I went for a run one afternoon and when I got home I felt like I had no energy at all.  Even taking a shower felt too extraneous.

Video Blog: A Day in the Life of CF: Episode 1

Here is my first video documentation of a day in the life of. I apologize for the shakiness of the camera and the holes in the continuity, but it’s my first time. And I am bound to get better! The purpose of these is to show what cystic fibrosis patients deal with day in and out because a lot of what we do to take care of ourselves is behind closed doors.

CF vs Everest

Hi my name's Nick, I'm a CFer in my late 30s. I'm based in London, but am a director of a global business, which means I get to travel a fair bit including to the US which is always one of my favourite destinations. I am lucky. Apart from a couple of near death experiences as a child, it has been possible for me to generally keep my health stable.

Ask the Athlete- Chris Kvam

This week I was incredibly fortunate to chat with Chris Kvam, an accomplished attorney, devoted husband, motivated athlete, and a fellow committee member of the Cystic Fibrosis Lifestyle Foundation. As if that wasn't enough, he also has Cystic Fibrosis. Although we are all familiar with the battles of this disease, his outlook is refreshing. 
 

Clouds

On my March 1st beach walk in Ventura, California I was enchanted by the clouds above the hills and beyond. Ventura doesn’t usually have such clouds. As I walked and thought about the clouds I couldn’t help but think of clouds in terms of life. The song, Both Sides Now[i] echoed my thoughts. I really don't know clouds at all.

All He Ever Needed to Know, he Learned at Summer Camp

Cystic Fibrosis is a genetic disease that is often detected in early childhood or even sooner. And for most CF'ers, they’ll say that the therapy and medications are all they’ve ever known. Dealing with enzymes, airway clearance therapy, nebulizers and frequent doctor appointments is just a normal part of their daily life.

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