Katie has played sports and remained active her whole life. She has found that over the years running has had a huge impact on her CF life. Physically it keeps her strong, and mentally it keeps her connected to others and more confident in her abilities. She recently started doing crossfit and loves how good it has made her feel. It requires mental focus and determination to get through each movement and workout. She knows that continuing with her crossfit training is going to benefit her CF health immensely.