Being out in the woods hiking and breathing fresh air has always helped Mikayla feel healthy and clearheaded. She has found that yoga has this same effect. It allows her to de-stress, drain mucus from her lungs, and build strength. Exercise is very important to Mikayla. It helps her to feel empowered, and yoga is one way she can get that. She feels more grounded and mentally healthy as a result from practicing yoga regularly.